Weigh In record (no journal entry) for 18 November 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1811 kcal
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Fat: 34.65g | Prot: 108.70g | Carbs: 272.34g.
Breakfast: Herbalife Batido. Lunch: Maçã, Bacalhau Espiritual, Sopa de Feijão Verde. Dinner: Peras, Maçã, Condi Gelatina Sabor Morango Light , Sopa de Agrião, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Noz-moscada, Canela, Panqueca de Aveia, Mel, Pingo Doce Leite Magro, Maçã, Pingo Doce Fiambre de Peito de Peru, Pingo Doce Leite Meio Gordo, Pão de Mistura. more...
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1239 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Mbras16406's Weight History
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