Weigh In record (no journal entry) for 18 November 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1364 kcal
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Fat: 32.66g | Prot: 47.87g | Carbs: 227.93g.
Breakfast: Café au Lait. Lunch: Haricots Blancs (Graines Mûres, en Conserve), Pain Blanc, Pomme. Dinner: Huile d'Olive, Fromage Blanc, Haricots Blancs, Pain Blanc, Café au Lait. Snacks/Other: Pomme, Salade d'Huile et de Vinaigre (Recette Maison). more...
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1963 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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ROMAYSSA2020's Weight History
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