Weigh In record (no journal entry) for 18 November 2020
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99 kg
Lost so far: 24.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1531 kcal
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Fat: 71.84g | Prot: 109.14g | Carbs: 60.62g.
Breakfast: Arla Hushållsost 26%, ICA Salami Milano, Rostat Vitt Bröd. Lunch: ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt). Dinner: Stekt Ägg, Rostat Vitt Bröd, Salami, Arla Hushållsost 26%. Snacks/Other: Whisky. more...
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Losing 2.8 kg a Week
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bowline112's Weight History
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