Weigh In record (no journal entry) for 18 November 2020
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51.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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654 kcal
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Fat: 14.78g | Prot: 62.40g | Carbs: 67.53g.
Breakfast: بيضة, الموز, كويكر شوفان. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...
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Losing 0.9 kg a Week
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