풀업10개+밴드20×3=70,평행봉7×4=28.앱슬라이드20× 5=100,스피닝30분300kcal
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2244 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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