Weigh In record (no journal entry) for 18 November 2020
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77.6 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1313 kcal
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Fat: 42.12g | Prot: 60.03g | Carbs: 170.46g.
Lunch: 光泉 重乳可可奶茶, Familymart 大口法式奶油起司雞排飯糰. Dinner: 星巴克 (Starbucks) 熱拿鐵(大杯), 雞腿便當. more...
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Gaining 1.9 kg a Week
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Rox Freeze's Weight History
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