Weigh In record (no journal entry) for 18 November 2020
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1028 kcal
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Fat: 24.32g | Prot: 56.67g | Carbs: 144.27g.
Breakfast: Plátano, Quaker Granola Avena, Miel y Almendras, Yogur Natural (Leche Entera). Lunch: Huevo Cocido, Brócoli, Clara de Huevo. Dinner: Martini Porotos a la Chilena . more...
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Losing 2.1 kg a Week
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Jordanjisus's Weight History
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