Weigh In record (no journal entry) for 18 November 2020
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1856 kcal
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Fat: 136.44g | Prot: 132.74g | Carbs: 23.24g.
Breakfast: Soprole Mantequilla con Sal, Enature Aceite de Coco, Colun Queso Mantecoso Río Bueno, Palta, Huevo Cocido. Lunch: Van Camp's Sardinas en Tomate, Van Camp's Sardinas en Tomate. more...
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Losing 3.5 kg a Week
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Cristoaramoa's Weight History
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