Weigh In record (no journal entry) for 18 November 2020
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1600 kcal
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Fat: 63.33g | Prot: 90.51g | Carbs: 180.90g.
Breakfast: ManuSol Fette Biscottate Integrali, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Bahlsen Choco Leibniz al Latte. Lunch: Rinaldi Olio Extra Vergine di Oliva, Esselunga Insalata Mista, Pomodoro Cuore di Bue, Uovo, Spinaci. Dinner: Bahlsen Choco Leibniz al Latte, Despar Pane ai 5 Cereali a Fette, Peperoni Rossi Dolci, Rinaldi Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Prealpi Groviera, Despar Pane ai 5 Cereali a Fette, La Fattoria Capocollo, Carraro Bevanda al Cioccolato, Chiquita Banana, Melinda Mela. more...
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2812 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 35 minutes, Housework - 2 hours, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Alexa130769's Weight History
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