Weigh In record (no journal entry) for 18 November 2020
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75.1 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1434 kcal
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Fat: 16.25g | Prot: 100.49g | Carbs: 231.41g.
Breakfast: Zapallo Hervido, Azúcar en Polvo, Nuez Moscada, Jengibre, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Leche Descremada, Canela, Pan Blanco Rodajas Finas, Clara de Huevo, Café Instantáneo . Lunch: Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Dinner: Naranjas, Lechuga, Clara de Huevo. Snacks/Other: Arándanos, Mermelada, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Quaker Avena Tradicional, Frutillas. more...
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Losing 2.1 kg a Week
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franvelert's Weight History
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