Weigh In record (no journal entry) for 18 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1678 kcal
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Fat: 67.62g | Prot: 119.07g | Carbs: 150.22g.
Breakfast: Optimum Nutrition Gold Standard Whey, Kuru Üzüm, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Sütaş Çilekli Süt. Lunch: Pınar Kasap Köfte, Pirinç Pilavı. Snacks/Other: Big Joy Bcaa Pro, Hardline Creatine Creapure, Weider Glutamine, Big Joy Protein Tozu . more...
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Gaining 0.4 kg a Week
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