Weigh In record (no journal entry) for 18 November 2020
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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947 kcal
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Fat: 59.13g | Prot: 37.87g | Carbs: 71.39g.
Dinner: Etli ve Pirinçli Sarma, Karalahana, Havuç, Sade Yoğurt (Kaymağı Alınmış Süt), Etli ve Pirinçli Sarma. Snacks/Other: Fıstık Ezmesi, Bal, Canbis Karabuğday Patlağı. more...
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2135 kcal
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Exercise:
Hiking - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ümmü🧚🏻♀️'s Weight History
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