Weigh In record (no journal entry) for 18 November 2020
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1100 kcal
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Fat: 40.03g | Prot: 52.47g | Carbs: 128.79g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Garuda Rosta Kacang Panggang, Salak. Dinner: Selada Kol, Mentimun (dengan Kulit), Kokita Sambal Terasi, Selada Daun Hijau, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Garuda Rosta Kacang Panggang. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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