Weigh In record (no journal entry) for 18 November 2020
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65.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1421 kcal
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Fat: 38.23g | Prot: 133.79g | Carbs: 138.86g.
Breakfast: Ultimate Nutrition Whey Gold, Plátano, Quaker Avena. Lunch: Huevo Cocido, Betarraga. Dinner: Tomates, Pechuga de Pollo, Marraqueta. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Aquasolar Cacao Nibs. more...
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steady weight
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natysuazo's Weight History
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