Weigh In record (no journal entry) for 18 November 2020
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1309 kcal
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Fat: 42.04g | Prot: 52.13g | Carbs: 186.36g.
Breakfast: Чай, Овсяное Печенье, Кофемания Молочная Лапша. Lunch: Компот, Хлеб Черный, Капуста Тушеная, Сосиска, Суп из Говядины. Dinner: Куриная Грудка Отварная, Салат Овощной со Сметаной. Snacks/Other: Хурма, Яблоко. more...
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Losing 2.8 kg a Week
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Lesya1206's Weight History
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