Weigh In record (no journal entry) for 18 November 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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763 kcal
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Fat: 13.86g | Prot: 35.52g | Carbs: 124.66g.
Breakfast: Kokita Sambal Terasi, Tempe Goreng, Ikan Tongkol, Ikan Bandeng, Gula Pasir, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Squeeze Yoghurt. Snacks/Other: Onde Onde. more...
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Losing 6.3 kg a Week
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aprilaprilia9966's Weight History
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