Weigh In record (no journal entry) for 18 November 2020
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1661 kcal
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Fat: 69.10g | Prot: 79.15g | Carbs: 181.48g.
Breakfast: Milfina Milch 1,5% Fett, Foodspring Whey Protein Schoko-Geschmack. Lunch: Vivera Blumenkohl Broccoli Burger, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Kühne Joghurt Dressing, Hähnchenbrustfilet. Dinner: Mirácoli Spaghetti mit Tomatensoße, Gemüsepfanne. Snacks/Other: funny-frisch Kichererbsen Chips Paprika Style, Gummibärchen. more...
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Losing 0.2 kg a Week
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wovvbagger's Weight History
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