Weigh In record (no journal entry) for 18 November 2020
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76.1 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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876 kcal
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Fat: 52.64g | Prot: 57.34g | Carbs: 47.85g.
Breakfast: Santa Clara Capuccino. Lunch: Carne do Peito de Frango (Assado, Cozido), Caldo de Chuchu. Dinner: Azeite de Oliva, Tomates. more...
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Losing 14 kg a Week
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pati_jacob's Weight History
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