Weigh In record (no journal entry) for 18 November 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1253 kcal
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Fat: 43.94g | Prot: 63.76g | Carbs: 150.79g.
Breakfast: Kue Pancong, Telur Dadar, Pisang, Nasi Goreng Ayam. Lunch: Mie Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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destiaarimaci's Weight History
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