Weigh In record (no journal entry) for 18 November 2020
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1253 kcal
|
Fat: 43.94g | Prot: 63.76g | Carbs: 150.79g.
Breakfast: Kue Pancong, Telur Dadar, Pisang, Nasi Goreng Ayam. Lunch: Mie Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiaarimaci's Weight History
|