Weigh In record (no journal entry) for 18 November 2020
|
43.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
359 kcal
|
Fat: 2.12g | Prot: 28.31g | Carbs: 56.21g.
Breakfast: Azúcar, Agua, Hacendado Queso Fresco Batido 0%, Zespri Kiwi Sungold. Dinner: Activia Yogurt , Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tomates, Hengstenberg Chucrut Al Estilo Bávaro , Ecomil Leche de Almendras , Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: BioCop Tostadas de Arroz, Manzana, Frambuesas, Arándanos, Fresas, Tomates, Apio. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bts army<3's Weight History
|