Weigh In record (no journal entry) for 18 November 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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508 kcal
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Fat: 12.66g | Prot: 10.18g | Carbs: 95.46g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Apel Merah Lezat. Lunch: ABC Kecap Manis, Sawi Dimasak (dari Segar), Shirataki Nasi. Dinner: Nanas, Wortel, Kentang Rebus, Mayones, ABC Saus Sambal , Sawi Dimasak (dari Segar). more...
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1653 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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melaniiayu's Weight History
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