Weigh In record (no journal entry) for 18 November 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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710 kcal
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Fat: 36.93g | Prot: 56.13g | Carbs: 37.43g.
Breakfast: الموز, Cadbury شوكولاتة البندق. Lunch: رجل الدجاج. Snacks/Other: شاي الأعشاب, شاي, فول سوداني. more...
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Losing 0.5 kg a Week
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maleka2021's Weight History
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