Weigh In record (no journal entry) for 18 November 2020
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75 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1494 kcal
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Fat: 38.53g | Prot: 61.39g | Carbs: 228.92g.
Breakfast: Azúcar, La Preferida Pate Tipo Ternera, Marraqueta. Lunch: Colun Néctar de Durazno , Sopa de Pollo con Fideos, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Colun Néctar de Durazno , Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Soprole 1+1, Lomo de Bisonte (Magro, Filete de 1¨). more...
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Losing 1.4 kg a Week
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alexandercris's Weight History
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