Weigh In record (no journal entry) for 19 February 2009
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2009:
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1547 kcal
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Fat: 63.26g | Prot: 65.02g | Carbs: 178.98g.
Breakfast: banana, peanut butter, whole wheat 100 calorie, coffee-mate fat free french vanilla. Lunch: marinara, Light Done Right Three Cheese Ranch Dressing, tomato basil burger, whole wheat english muffin. Dinner: taco salad. Snacks/Other: fruit and nut mix, chick fil a ice. more...
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2331 kcal
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Exercise:
Body Pump - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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