Weigh In record (no journal entry) for 18 November 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1649 kcal
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Fat: 67.10g | Prot: 94.78g | Carbs: 162.28g.
Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Yoğurt, Patates Kızartması, Köfte, Spagetti. Snacks/Other: Kahverengi Şeker, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 10.5 kg a Week
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Hulusi77's Weight History
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