Weigh In record (no journal entry) for 18 November 2020
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41.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1074 kcal
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Fat: 28.29g | Prot: 18.45g | Carbs: 195.49g.
Lunch: Brownies dengan Lapisan (Gula), Brownies dengan Lapisan (Gula), Brownies dengan Lapisan (Gula). Dinner: Kurma, Alamina Kacang Kedelai Bubuk, Indomart Kripik Singkong Pedas, Yakult Yakult, Yakult Yakult, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Snacks/Other: Pisang, Kurma, Bakwan, Singkong Rebus. more...
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steady weight
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crystallx's Weight History
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