Weigh In record (no journal entry) for 18 November 2020
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1636 kcal
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Fat: 64.38g | Prot: 95.02g | Carbs: 167.88g.
Breakfast: Sadia Peito de Peru Defumado (40g), Danubio Cream Cheese Tradicional, Panco Bisnaguinha, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Sadia Frango a Passarinho, Aipim (Cozido), Vinagre, Alho, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Chuchu. Dinner: Vitória Queijo Bola, Puranata Manteiga com Sal, Ovo, Pão Francês. Snacks/Other: Kellogg's Sucrilhos, Maçã Verde, Integralmedica Whey 100% Pure Cookies & Cream. more...
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1858 kcal
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Exercise:
Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Keicy de Brito's Weight History
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