Weigh In record (no journal entry) for 18 November 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1146 kcal
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Fat: 20.04g | Prot: 73.26g | Carbs: 184.39g.
Breakfast: 好哩 燕麦麸皮, 晨光 鲜牛奶, 煮玉米. Lunch: 炒莴笋, 地瓜/红薯（去皮，水煮）, 清蒸鱼, 荷兰豆. Dinner: 橘子, 柿子, 煮玉米, 煮熟的鸡蛋白, 柚子. more...
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Losing 0.7 kg a Week
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