Weigh In record (no journal entry) for 18 November 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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4123 kcal
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Fat: 87.07g | Prot: 318.98g | Carbs: 514.84g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Lunch: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Dymatize Vanilla Whey, General Mills Chex Honey Nut Cereal. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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steady weight
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BigRed89's Weight History
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