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baharkatıksız
Journal
18 Nov 20
baharkatıksız's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
60.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
799 kcal
Fat: 37.83g | Prot: 37.57g | Carbs: 76.08g.
Breakfast:
Çörek.
Lunch:
Pirinç Pilavı, Mevsim Salata.
Dinner:
Omlet Yumurta veya Peynirli Karışık Yumurta, Palamut.
Snacks/Other:
Hurma.
more...
1797 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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baharkatıksız's Weight History
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