baharkatıksız's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

60.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

799 kcal

Fat: 37.83g | Prot: 37.57g | Carbs: 76.08g. Breakfast: Çörek. Lunch: Pirinç Pilavı, Mevsim Salata. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Palamut. Snacks/Other: Hurma. more...

1797 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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baharkatıksız's Journal, 18 Nov 20

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