baharkatıksız's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

60.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

725 kcal

Fat: 34.82g | Prot: 43.82g | Carbs: 56.63g. Breakfast: Poğaça. Lunch: Mevsim Salata, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Palamut. more...

1542 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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baharkatıksız's Journal, 17 Nov 20

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