Weigh In record (no journal entry) for 18 November 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2644 kcal
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Fat: 68.19g | Prot: 192.63g | Carbs: 327.77g.
Breakfast: Heinz Tomato Ketchup No Sugar Added , Papa, Pechuga de Pollo Cruda SMAE., Fresas, Alpura Leche Deslactosada. Lunch: Calabacín, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco , Herdez Granos de Elote , Bolillo. Dinner: Aguacate, Papa, Queso Oaxaca, Lyncott Queso Cottage 1%, Heinz Tomato Ketchup No Sugar Added, Bimbo Pan Integral Bimbo (29.35G), la Sierra Frijoles Refritos Bayos sin Grasa Añadida, Carne de Res 97/3. Snacks/Other: Isadora Frijoles Refritos Bayos, Pechuga de Pollo Cruda SMAE., Bimbo Pan Integral Bimbo (29.35G), Jitomate. more...
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steady weight
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Jonnhy08's Weight History
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