Daniela Giaquinto's Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020
108 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:
1731 kcal Fat: 61.94g | Prot: 91.58g | Carbs: 169.01g.   Breakfast: Brownie without Icing, Espresso Coffee. Lunch: Pinot Gris (Grigio) Wine , Linda McCartney Vegemince, Tesco Courgette, By Sainsbury's Wholewheat Penne, Tesco Lightly Salted Tortilla Chips, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Sainsbury's Unsmoked Gammon Steaks. Dinner: Nando's Lemon & Herb Peri-Peri Sauce, Whole Wheat Bread, Sainsbury's Basics Italian Hard Cheese, Turkey Breast Meat . Snacks/Other: Krispy Kreme Chocolate Kreme, Krispy Kreme Chocolate Kreme. more...

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Daniela Giaquinto's Weight History


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