|
nutrition et sport le tout sans privations ni frustrations
|
75.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1820 kcal
|
Fat: 69.61g | Prot: 88.37g | Carbs: 214.99g.
Breakfast: Banane, Primevère Tartine et Cuisson, Pain Complet. Lunch: U Légumes Pour Couscous, Semoule Cuite, Cuisse de Poulet, Danone Yaourt Nature, Maïs. Dinner: Lindt Chocolat Noir Menthe Intense, Banane, Fromage, Leader Price Ravioli Végétarien, Tradilège Lardons Nature , Salade Verte. Snacks/Other: Banane. more...
|
|
2683 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
https://youtu.be/4q1_FMZfmzc
https://youtu.be/4q1_FMZfmzc
voici mes séances Hiit si ça intéressé qqun
20 Nov 20 by member: jumper of flo
|
https://youtu.be/4q1_FMZfmzc
voici mes séances Hiit si ça intéressé qqun
20 Nov 20 by member: jumper of flo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumper of flo's Weight History
|