Weigh In record (no journal entry) for 18 November 2020
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129.5 kg
Lost so far: 9.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1373 kcal
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Fat: 45.61g | Prot: 113.23g | Carbs: 137.61g.
Breakfast: Honeycrisp Apples, Ground Turkey, Coffee with Cream, Scrambled Egg (Whole, Cooked), Mission Whole Wheat Flour Tortillas (28g), Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Best Choice Cottage Cheese - 4% Milkfat, Blueberries , Green Giant Riced Cauliflower Stuffing, HEB Broccolini, Quinoa (Cooked). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Great Value Romaine Lettuce, Red Sweet Pepper, Fresh Additions Fully Cooked Chicken Breast Bites. Snacks/Other: Kraft Cool Whip Lite, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Built Bar Cherry Barcia. more...
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Losing 0.8 kg a Week
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