Weigh In record (no journal entry) for 19 November 2020
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1431 kcal
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Fat: 68.78g | Prot: 43.17g | Carbs: 157.30g.
Breakfast: Garam, Telur Rebus, Nasi Putih. Dinner: Mayones, Frisian Flag Susu Kental Manis, KFC Burger Ayam (Colonel's Burger). more...
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Losing 0.9 kg a Week
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nadinsalfa's Weight History
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