Weigh In record (no journal entry) for 18 November 2020
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76.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1629 kcal
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Fat: 67.89g | Prot: 130.08g | Carbs: 117.75g.
Breakfast: Mercadona Sirope de Agave, Café. Lunch: Solomillo de Ternera, Queso Gorgonzola. Dinner: Hacendado Horchata, Miel, Hacendado Menta Poleo , Pechuga de Pollo a la Plancha, ElPozo Sobrasada, Recondo Pan Tostado Integral Alto en Fibra. Snacks/Other: Hacendado Energy Drink Guarana. more...
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Losing 1.8 kg a Week
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litosclimbing's Weight History
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