Weigh In record (no journal entry) for 19 November 2020
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1256 kcal
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Fat: 52.07g | Prot: 104.23g | Carbs: 92.45g.
Breakfast: ABC Saus Sambal , Greenfields Skimmed Milk (200ml), Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Shirataki Mie Kering, Chicken Meatballs. Lunch: Qtela Keripik Tempe. Dinner: ABC Saus Sambal , Boiled Egg, Chicken Wing, Chinese Cabbage (Bok-Choy, Pak-Choi) , Regular Tofu (with Calcium Sulfate) , Chicken Meatballs. Snacks/Other: Fitbar Fitbar Choco Delight, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 4.9 kg a Week
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Adriani Aniv's Weight History
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