Weigh In record (no journal entry) for 18 November 2020
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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587 kcal
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Fat: 21.42g | Prot: 44.38g | Carbs: 47.59g.
Breakfast: Egg White, Silk Pure Almond Milk - Original, Jell-O Sugar Free Cherry. Lunch: Hellmann's Light Mayonnaise, Ham and Cheese Sandwich. Dinner: All Whites 100% Liquid Egg Whites, Hanover Frozen Mixed Vegetables. more...
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Losing 0.7 kg a Week
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homercarrington's Weight History
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