Weigh In record (no journal entry) for 18 November 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2020:
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1570 kcal
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Fat: 51.98g | Prot: 89.39g | Carbs: 203.51g.
Breakfast: Coffee with Milk, Spinach , Nopales , Onions , Egg, Cooked Calabaza (Spanish Pumpkin), Avocado, La Gloria Tortillas. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Vegetarian Vegetable Soup (Prepared with Water), Great Value Mantequilla sin Sal , Chicken Breast, Mr. Lucky Ensalada Mixta, Spaghetti. Dinner: Cherry Tomatoes, Great Value Light Mayo, La Huerta Espinacas, Lala Queso Panela, Cinnamon Tea, San Rafael Balance Pechuga de Pavo, Ezequiel Pan Ezequiel. Snacks/Other: Kirkland Signature Crema de Cacahuate, Red Delicious Apples, Yogurt, Blueberries , Tea Unsweetened, Granvita Granola 0% sin Azúcar . more...
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1980 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 28 minutes, Versa climber - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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luisalopezm's Weight History
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