seliamaylani's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

99.9 kg Lost so far: 6.1 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

927 kcal

Fat: 41.70g | Prot: 37.43g | Carbs: 110.51g. Breakfast: Pisang, Kacang Almond. Lunch: Tahu Bacem, Ikan Tongkol Goreng, Tumis Kangkung, Labu, Nasi Hitam. Snacks/Other: Keripik Singkong, Roma Sari Gandum. more...

2727 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seliamaylani's Weight History

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seliamaylani's Journal, 19 Nov 20

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seliamaylani's Weight History