Weigh In record (no journal entry) for 18 November 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1271 kcal
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Fat: 47.94g | Prot: 76.17g | Carbs: 137.33g.
Breakfast: Ipanema Queijo Branco Light, Panco Pão Integral. Lunch: Bisteca de Porco Grelhada, Couve Refogada, Feijão Preto Cozido, Urbano Arroz Integral tipo 1. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Cenouras, Couve Refogada. Snacks/Other: Café com Leite Integral, Marilan Magic Toast Integral. more...
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2269 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patriciamattos1's Weight History
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