Weigh In record (no journal entry) for 19 November 2020
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78 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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188 kcal
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Fat: 9.42g | Prot: 13.86g | Carbs: 11.82g.
Breakfast: Cap Cay Kuah, Ikan Tongkol Goreng. more...
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Gaining 2.1 kg a Week
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kemala15's Weight History
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