meipraptiningsih's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

58.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1302 kcal

Fat: 63.02g | Prot: 62.06g | Carbs: 127.76g. Breakfast: Fried Batter Dipped Banana, Fried Tofu . Lunch: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Soft Silken Tofu, Nasi Putih. Dinner: Chocolate Cake (Without Frosting) . more...

1439 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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meipraptiningsih's Journal, 19 Nov 20

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