Weigh In record (no journal entry) for 19 November 2020
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69.2 kg
Lost so far: 14.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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793 kcal
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Fat: 21.17g | Prot: 45.64g | Carbs: 101.71g.
Breakfast: Bakso Daging Sapi, Rengginang, Nanas, Jambu Kristal. Lunch: ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Selada Kol, Mama Suka Rumput Laut Panggang. Snacks/Other: Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak), Gery Chocolatos. more...
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Losing 0.7 kg a Week
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agustinamas's Weight History
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