Weigh In record (no journal entry) for 19 November 2020
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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862 kcal
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Fat: 19.71g | Prot: 27.88g | Carbs: 147.71g.
Breakfast: Teh (Buatan), Tempe Orek, Nasi Putih, Air, Kue Bolu. Lunch: Kerupuk Putih, Kerupuk Putih, Bakso Daging Sapi. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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rini hani's Weight History
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