Weigh In record (no journal entry) for 19 November 2020
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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523 kcal
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Fat: 25.05g | Prot: 13.22g | Carbs: 67.17g.
Breakfast: Pare, Sambal Matah, Daun Kenikir, Ikan Tongkol Goreng, Tahu Goreng, Nasi Jagung. Snacks/Other: Keripik Pisang, Pisang Goreng, Cilok, Ubi Ungu Rebus. more...
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Gaining 0.7 kg a Week
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echaSoleha's Weight History
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