Weigh In record (no journal entry) for 19 November 2020
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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207 kcal
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Fat: 2.86g | Prot: 2.94g | Carbs: 43.04g.
Breakfast: Fruit Filled Granola Bars (Non Fat), G7 Coffe Vietnam. more...
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Gaining 0.1 kg a Week
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Syahririn Namaq's Weight History
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