Weigh In record (no journal entry) for 19 November 2020
|
59.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1627 kcal
|
Fat: 60.59g | Prot: 92.44g | Carbs: 185.19g.
Breakfast: 鮪魚蛋吐司, 義美 低糖黑豆奶, 親愛的 白咖啡. Lunch: 頂呱呱 地瓜薯條, 卜蜂 義式香草雞胸肉, 荷包蛋, 白蘿蔔, 炒花菜, 大漢 傳統板豆腐. Dinner: 光泉 無糖優格, 義美 低糖黑豆奶, 香蕉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid-chen's Weight History
|