Weigh In record (no journal entry) for 19 November 2020
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1399 kcal
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Fat: 46.60g | Prot: 107.40g | Carbs: 140.17g.
Breakfast: Plum, Pineapple, Indomilk Susu UHT Coklat, VECTORLABS Master Whey. Lunch: Anchovy , Firm Silken Tofu , Green String Beans, Bean Sprouts. Dinner: Egg, Indomilk Susu UHT Coklat, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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